Individual Therapy:

  • Ideally regularly scheduled weekly or bi-weekly.
  • Psychodynamic: paying attention to and processing feelings, sensations and thoughts that ariseĀ  in the therapeutic relationship. Using this relationship as a tool for healing.
  • Issues can range from depression, anxiety, trauma, struggle with problematic habits, relational difficulties.

Couples Therapy:

  • Emotionally focused
  • Incorporating much education about relationships and training in effective interactions
  • Using Emotionally Focused Therapy for Couples ( EFT, Sue Johnson) and other models
  • Open to a variety of relationships, not just heterosexual couples

Clinical Supervision:

  • Individual or joint with a few others
  • Focus on transference and countertransference and effective use of self
  • Non-judgemental, mutual, sharing experiences and ideas as colleagues